Carrot Masiyal 

Ingredients:

1. Carrot - 1/4 kg

2. Toor Dhal - 4 table spoons

3. Tamarind paste - 1 table spoon

4. Salt - to taste

5. Oil - 1 tea spoon

6. Green chillies - 2

7. Cut ginger - 1 tea spoon.

8. Curry leaves - 10 ( finely chopped)

9. Coriander - 1 table spoon( finely choppeD)

10. Grated cocunut - 1 table spoon

11. Mustard seeds - 1 tea spoon( for seasoning)

Preparation

1. Peel the skin for the carrots and wash them. Cut them into pieces and pressure cook them for 10 mins.

2. Mash the cooked carrots.

3. Cook the toor dhal with 200 ml of water and a pinch of turmeric powder for 10 mins. make into a semi solid paste.

4. Add the tamarind paste, salt and mashed carrots to the dhal.

5. Fry the mustard seeds, finely chopped chillies, ginger and curry leaves in oil and add to the dhal.

6. Add the grated cocunut and coriander

7. pressure cook for 10 mins.

Healthy and tasty carrot masiyal is ready!

This can be eaten with rice and chappathis.